Weigh In record (no journal entry) for 02 January 2016
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195.4 lb
Lost so far: 58.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2016:
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1048 kcal
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Fat: 48.88g | Prot: 72.07g | Carb: 82.93g.
Breakfast: Egg Omelet or Scrambled Egg with Ham or Bacon, Sara Lee 45 Calories & Delightful Wheat Bread. Lunch: Ore-Ida Shoestrings French Fried Potatoes, Coleslaw, Fried or Battered Breaded Floured Shrimp. Dinner: Cheddar Cheese, Skinless Chicken Breast, Frito Lay Tostitos Cantina Thin & Crispy, Summer Squash Casserole with Cheese Sauce, Green String Beans. more...
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losing 2.8 lb a week
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