Weigh In record (no journal entry) for 28 September 2011
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147.5 lb
Lost so far: 47.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2011:
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474 kcal
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Fat: 30.99g | Prot: 22.80g | Carb: 30.31g.
Breakfast: 2X Protein Greek Yogurt - Plain, Pecan Nuts, Cream (Half & Half), Blueberries. more...
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losing 3.5 lb a week
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dalinn1's weight history
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