Weigh In record (no journal entry) for 02 January 2016
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139.6 lb
Lost so far: 48.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2016:
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929 kcal
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Fat: 47.42g | Prot: 90.64g | Carb: 35.61g.
Breakfast: Schwarze Oliven, Grüne Oliven, Grüner Tee, Omelett. Lunch: Rote Paprika, Tomaten, Karotten, Gurke (Geschält), Rote Zwiebeln, Hähnchenbrust. Dinner: Rindfleisch Salami. more...
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losing 1.5 lb a week
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