Weigh In record (no journal entry) for 02 January 2016
|
231.5 lb
Lost so far: 13.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 January 2016:
|
5898 kcal
|
Fat: 234.03g | Prot: 225.84g | Carb: 404.84g.
Breakfast: Elegê Leite em Pó Integral, Jasmine Granola Integral Mel e Frutas com Castanha do para, Toddy Achocolatado. Lunch: Calabresa, Seara Linguiça Toscana, Churrasco, Feijoada, Arroz Branco, Salada de Batata. Dinner: Sangria, Calabresa. Snacks/Other: Cerveja. more...
|
|
2911 kcal
|
Activities & Exercise:
Race - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Walking (moderate) - 3/mph - 40 minutes, Stairs (Climbing Stairs) - 5 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nathan Ramires's weight history
|