Weigh In record (no journal entry) for 02 January 2016
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187.7 lb
Lost so far: 30.3 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2016:
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1724 kcal
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Fat: 104.61g | Prot: 74.15g | Carb: 127.15g.
Breakfast: Hormel Natural Choice Uncured Bacon, Sweet Onions, Green Peppers, Fried Egg, Coffee, Grape Tomatoes. Dinner: Potato French Fries, Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun, Friendly's Happy Ending Hot Fudge Sundae. Snacks/Other: Planters NUT-rition Heart Healthy Mix, Apples. more...
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2449 kcal
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Activities & Exercise:
tread mill - 15 minutes, elliptical treadmill - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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