Weigh In record (no journal entry) for 28 September 2011
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142.2 lb
Lost so far: 0.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2011:
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571 kcal
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Fat: 19.09g | Prot: 72.96g | Carb: 25.64g.
Breakfast: Original Cheddar Cheese Sticks, Eggs. Lunch: Celery stick, Chicken breast. Dinner: Sour cream, Chicken fajita. more...
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losing 4.9 lb a week
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