Weigh In record (no journal entry) for 02 January 2016
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145.5 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2016:
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2200 kcal
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Fat: 56.17g | Prot: 99.83g | Carb: 298.64g.
Breakfast: Morrisons NuMe Fat Free Yogurt, Quaker 100% Wholegrain Rolled Oats, Tesco Braeburn Apple, Sainsbury's Skimmed-Milk. Lunch: Morrisons Braeburn Apples, Tesco Summer Fruit Lattice Pie, Tesco Summer Fruit Lattice Pie, Subway Sweet Onion Sauce, Subway American Cheese, Subway Turkey Breast & Ham Salad. Dinner: Alpro Soya Plain Yoghurt, Rocket, Kallo Low Fat Rice Cakes, Tesco Caramelised Red Onion Chutney, Tesco Braeburn Apple, Bernard Matthews Turkey Breast Slices, Tomatoes, Asda Silverskin Pickled Onions. Snacks/Other: Sainsbury's Oaty Biscuits, Tesco Braeburn Apple, Tesco Fat Free Greek Style Yoghurt, White Table Wine, Garlic, Tesco Courgette, Tesco Baby Button Mushrooms, Arla Lactofree Spreadable, Olive Oil, Princes Crab Meat, Tesco Linguine. more...
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losing 3.1 lb a week
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