Weigh In record (no journal entry) for 02 January 2016
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188.1 lb
Lost so far: 10.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2016:
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1425 kcal
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Fat: 52.35g | Prot: 126.95g | Carb: 108.21g.
Breakfast: Large Hamburger, Potato French Fries. Lunch: Potato French Fries, Elviart Whole Wheat Pita Bread, Ground Beef (95% Lean / 5% Fat). Dinner: Tuna in Water (Canned). more...
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losing 1.5 lb a week
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petrosbourountzis's weight history
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