Martina-Alice's Journal, 02 January 2016

146.6 lb Lost so far: 0 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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836 kcal

Fat: 43.44g | Prot: 34.17g | Carb: 87.11g.   Breakfast: Whole Wheat Bread, Soft Boiled Egg, Tea with Skimmed Milk, Coffee with Skim Milk. Lunch: Voortman Shortbread Cookies, President Camembert Soft-Ripened Cheese, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower). Dinner: Cooked Brussels Sprouts. more...

1750 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...