Weigh In record (no journal entry) for 28 September 2011
|
143.2 lb
Lost so far: 9.8 lb.
Still to go: 8.2 lb.
Diet followed poorly.
|
Diet Calendar Entries for 28 September 2011:
|
1695 kcal
|
Fat: 64.71g | Prot: 97.15g | Carb: 181.91g.
Breakfast: premier protein shake, banana. Lunch: fresh express italian, azteca, laughing cow, land o frost smoked ham, apple. Dinner: garlic bread, slice of pizza. Snacks/Other: tyson grilled chicken, special k chips, skinny cow heavenly crisp. more...
|
|
1957 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
simonize's weight history
|