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30 Day Shred video for the last 6 days!
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235.0 lb
Lost so far: 33.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2011:
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321 kcal
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Fat: 0.56g | Prot: 7.01g | Carb: 77.08g.
Breakfast: yoplait light strawberry, honeycrisp. Snacks/Other: grape. more...
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losing 4.0 lb a week
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tkaczam0's weight history
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