Weigh In record (no journal entry) for 02 January 2016
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126.8 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2016:
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1525 kcal
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Fat: 49.83g | Prot: 75.51g | Carb: 208.81g.
Breakfast: Coffee with Skim Milk, Muesli, Fat Free Plain Yoghurt. Lunch: Panini, Fried Egg, Shoulder Bacon, Herbal Tea (Other Than Chamomile, Brewed), Fruit Salad. Dinner: Brie, Beech Smoked Gypsy Ham, Beef Tongue, Greek Salad, Panini. Snacks/Other: Biltong, Peanuts, Fruit Mince Pies, Reduced Fat Cappuccino, Nougat with Almonds, Banana Muffins. more...
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gaining 5.8 lb a week
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