Weigh In record (no journal entry) for 02 January 2016
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269.2 lb
Lost so far: 6.4 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2016:
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751 kcal
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Fat: 18.92g | Prot: 57.41g | Carb: 85.03g.
Breakfast: Bananas. Lunch: Lancewood Fat Free Smooth Cottage Cheese, Bakers Provita, Fish. Dinner: PnP Beef Lasagne. more...
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losing 2.3 lb a week
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Joachim Marthinus Claassen's weight history
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