triehard's Journal, 02 January 2016

Threw up all night. Body rejected the wine & chocolate

179.7 lb Lost so far: 4.4 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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968 kcal

Fat: 43.45g | Prot: 49.86g | Carb: 72.80g.   Breakfast: Gloria Jeans Cappuccino Skim Milk (Small), Coles Natural Low Fat Muesli, Nestle No Fat Yoghurt Soleil. Dinner: Renees shepherd pie. Snacks/Other: Schweppes Diet Indian Tonic Water. more...

3245 kcal

Activities & Exercise: Driving - 1 hour, Shopping - 1 hour and 45 minutes, Reading - 1 hour, Housework - 3 hours, Hanging Laundry - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes, Cooking - 1 hour, Desk Work - 1 hour, Do It Yourself (DIY) - 1 hour, Grocery Shopping - 1 hour. more...