Weigh In record (no journal entry) for 01 January 2016
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153.0 lb
Lost so far: 17.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2016:
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1282 kcal
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Fat: 45.93g | Prot: 52.14g | Carb: 159.79g.
Breakfast: Philadelphia Regular Cream Cheese, Thomas' Cinnamon Raisin Swirl Bagel, Sunny Meadow Boiled Egg, Eggo Homestyle Waffles (1), Food Lion Skim Milk. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Hormel Natural Choice Sliced Honey Deli Ham, Hidden Valley Light Ranch Salad Dressing, Fresh'n Easy Garden Salad, Baked Sweetpotato (Peel Not Eaten), Publix Skim Milk. Snacks/Other: Mars Milky Way (Minis). more...
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steady weight
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