Weigh In record (no journal entry) for 23 June 2015
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153.0 lb
Lost so far: 17.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2015:
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1155 kcal
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Fat: 42.25g | Prot: 48.26g | Carb: 147.12g.
Breakfast: Walmart Great Value 0% Fat Free Milk, Kroger Mini Cinnamon Raisin Bagels, Sunny Meadow Boiled Egg. Lunch: Kraft Miracle Whip Light Dressing, Deli Turkey or Chicken Breast Meat, Nature's Own Honey Wheat Bread, Kroger Deli Thin Sliced Mesquite Smoked Turkey Breast, Walmart Great Value 0% Fat Free Milk. Dinner: Pizza Hut 12" Medium Cheese Pan Pizza. Snacks/Other: Florida's Natural 100% Pure Florida Orange Juice, Quaker Rice Cakes - Caramel Corn, Reese's Peanut Butter Cups (King Size), Pringles Reduced Fat Original Potato Crisps. more...
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losing 0.7 lb a week
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