Weigh In record (no journal entry) for 01 January 2016
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221.8 lb
Lost so far: 0 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2016:
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1939 kcal
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Fat: 104.48g | Prot: 100.35g | Carb: 146.87g.
Breakfast: Denny's Country Fried Potatoes, Butter, 365 Sourdough Bread, Steak (Lean and Fat Eaten), Fried Egg, Espresso Coffee, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Dinner: Carl's Jr. Jalapeno Turkey Burger. Snacks/Other: Sunkist Navel Orange. more...
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gaining 0.3 lb a week
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