dianemillervuoso's Journal, 01 January 2016

185.3 lb Lost so far: 23.7 lb.    Still to go: 50.3 lb.    Diet followed reasonably well.

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1179 kcal

Fat: 47.10g | Prot: 80.50g | Carb: 108.48g.   Breakfast: 2% Fat Milk, Oatmeal. Lunch: Pears. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Spinach, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Pop Weaver Light Butter Microwave Popcorn. more...

2149 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...