runrgrrll's Journal, 01 January 2016

Well its 2016!! I have to say 2015 was the best year of my life that I can remember. I maintained a weight that I havent been since i was in my 20's. Now with a personal trainer 2x a week and the end of a month long eating and drinking fiasco its time to shed a few lbs and get back to my happy place. Aiming for 135lbs which would be an new all time low.....9.5lbs to go !!!

144.5 lb Lost so far: 2.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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371 kcal

Fat: 15.49g | Prot: 32.71g | Carb: 21.77g.   Breakfast: Egg White, Egg, Cheddar Cheese, Weight Watchers 100% Whole Wheat Bread. more...

2367 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 1 hour and 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...