Weigh In record (no journal entry) for 01 January 2016
|
185.5 lb
Lost so far: 9.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2016:
|
732 kcal
|
Fat: 12.05g | Prot: 33.28g | Carb: 132.00g.
Breakfast: Krusteaz Wheat & Honey Complete Pancake Mix, Maple Grove Farms Sugar Free Syrup, Mcneil Nutritionals SPLENDA, Nestle Carnation CoffeeMate, 35.3oz, 1 kg, Coffee (Brewed From Grounds). Lunch: Del Monte Banana, Level Life Milk Chocolate Protein Shake. Dinner: Betty Crocker Corn Bread & Muffin Mix, Bush's Best Blackeye Peas, glory foods collard greens BAGGED COLLARD GREENS *. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Willy283's weight history
|