helenwalker's Journal, 28 September 2011

215.0 lb Lost so far: 10.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

---

846 kcal

Fat: 29.15g | Prot: 33.19g | Carb: 122.26g.   Breakfast: Kellogg's Eggo Waffles Homestyle 10 Ct, Lite Pancake Syrup, Raisin Cinnamon Swirl Bread, Bananas, Fried Egg without Fat. Lunch: 100% Whole Wheat Hamburger Buns, SMUCKERS SPLND STRAWBRY SPREA, Organic Peanut Butter 100 Calorie Squeeze Pack - Honey, American Cheese, 100% Whole Wheat Bread Light. more...

2376 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...