Weigh In record (no journal entry) for 01 January 2016
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135.4 lb
Lost so far: 12.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2016:
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1488 kcal
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Fat: 63.39g | Prot: 72.56g | Carb: 162.06g.
Breakfast: Brown Rice (Long-Grain, Cooked), Egg, Honey, Cooked Spinach (from Fresh). Lunch: Butter, Silk Pure Almond Milk - Unsweetened Original, Quaker Quick Grits, Honey, Egg, Cooked Spinach (from Fresh). Dinner: Bob's Red Mill Flaxseed Meal, Activia Light Vanilla Yogurt, Walnuts, Wild Atlantic Salmon, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Clementines, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). more...
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1503 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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