Weigh In record (no journal entry) for 01 January 2016
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209.0 lb
Lost so far: 3.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2016:
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1708 kcal
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Fat: 47.12g | Prot: 122.65g | Carb: 46.94g.
Breakfast: Isagentix Isalean Shake, Isagentix Isapro Whey Protein Chocolate, Isagentix Ionix Supreme. Lunch: Grey Goose Vodka. Dinner: Pears, Cottage Cheese, Cooked Asparagus (from Fresh), Chicken Breast. Snacks/Other: Merlot Wine, Cheddar Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). more...
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losing 1.4 lb a week
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