Weigh In record (no journal entry) for 01 January 2016
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159.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2016:
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2812 kcal
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Fat: 130.29g | Prot: 151.17g | Carb: 251.11g.
Breakfast: Cream (Half & Half), Maple Syrup, Sugar, Butter Whipped (Salted), Bob Evans Sausage Breakfast Patty, IHOP Plain Waffles, Egg. Lunch: Chocolate Chip Cookie, Coffee-Mate Chocolate Chip Cookie Creamer, Bananas. Dinner: Pei Wei Chicken Pad Thai. Snacks/Other: Butter Sauce, AMC Movie Theater Popcorn (Large), Benefiber Fiber Supplement, Great Value Frozen Mixed Berries, Optimum Nutrition 100% Whey Protein. more...
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gaining 2.0 lb a week
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