Keefy's Journal, 29 September 2011

169.6 lb Lost so far: 6.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 46.40g | Prot: 34.45g | Carb: 196.23g.   Breakfast: Tazo Chai Tea Latte with Soy (Tall). Lunch: Triscuit with Hint of Salt Crackers, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Pineapple . Dinner: Chana Masala, Kitchen Indian Dal Curried Lentil Soup, Mixed Vegetable Curry, Pastry filled with Potatoes and Peas (Fried). Snacks/Other: Luna Bar - Chocolate Peppermint Stick. more...

1874 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...