Weigh In record (no journal entry) for 28 September 2011
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117.4 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2011:
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1302 kcal
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Fat: 39.73g | Prot: 81.81g | Carb: 158.40g.
Breakfast: Blueberries, Skim Milk, Cheerios, Decaffeinated Coffee. Lunch: Burrito with Chicken. Dinner: Baby Spinach, Organic, Red Tomatoes, Skim Milk, Decaffeinated Coffee, Garlic Mashed Potatoes, Valley Fresh Steamers Healthy Colors, Marsala Chicken Breasts (Seared). Snacks/Other: Smooth Cheddar Potato Straws. more...
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gaining 0.7 lb a week
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