Weigh In record (no journal entry) for 01 January 2016
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115.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2016:
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820 kcal
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Fat: 16.93g | Prot: 37.65g | Carb: 142.70g.
Breakfast: Cuties Clementines, Navels Oranges, Coffee with Cream and Sugar. Lunch: Atkins Milk Chocolate Delight Shake. Dinner: Welch's Refreshingly Simple Peach Mango, Rotel Cheese Dip. Snacks/Other: Cuties Mandarin Orange, Nestle Baby Ruth Miniatures. more...
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losing 0.5 lb a week
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