| March 2016 |
| Wed 16th: |
888 *
|
68%
|
fat: 19.21g |
| |
protein: 18.08g |
| |
carbs: 170.51g |
|
-
|
-
|
| Sun 13th: |
153 *
|
12%
|
fat: 1.76g |
| |
protein: 2.27g |
| |
carbs: 35.36g |
|
-
|
-
|
| Sun 6th: |
160 *
|
12%
|
fat: 9.00g |
| |
protein: 15.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| February 2016 |
| Mon 29th: |
360 *
|
28%
|
fat: 14.42g |
| |
protein: 5.38g |
| |
carbs: 59.14g |
|
-
|
-
|
| Fri 26th: |
397 *
|
31%
|
fat: 8.42g |
| |
protein: 8.55g |
| |
carbs: 77.11g |
|
-
|
-
|
| January 2016 |
| Mon 11th: |
222 *
|
17%
|
fat: 1.97g |
| |
protein: 3.54g |
| |
carbs: 52.92g |
|
-
|
-
|
| Sun 10th: |
137 *
|
11%
|
fat: 0.42g |
| |
protein: 2.55g |
| |
carbs: 35.11g |
|
-
|
-
|
| Thu 7th: |
359 *
|
28%
|
fat: 5.13g |
| |
protein: 32.65g |
| |
carbs: 48.70g |
|
-
|
-
|
| Tue 5th: |
369 *
|
28%
|
fat: 6.63g |
| |
protein: 5.65g |
| |
carbs: 77.20g |
|
-
|
-
|
| Mon 4th: |
317 *
|
24%
|
fat: 6.84g |
| |
protein: 3.93g |
| |
carbs: 64.75g |
|
-
|
-
|
| Sun 3rd: |
279 *
|
21%
|
fat: 1.63g |
| |
protein: 5.65g |
| |
carbs: 66.70g |
|
-
|
-
|
| Sat 2nd: |
574 *
|
44%
|
fat: 14.63g |
| |
protein: 23.15g |
| |
carbs: 95.70g |
|
-
|
-
|
| Fri 1st: |
820 *
|
63%
|
fat: 16.93g |
| |
protein: 37.65g |
| |
carbs: 142.70g |
|
-
|
-
|
| December 2015 |
| Tue 8th: |
153 *
|
12%
|
fat: 1.76g |
| |
protein: 2.27g |
| |
carbs: 35.36g |
|
-
|
-
|
| November 2015 |
| Sun 29th: |
635 *
|
49%
|
fat: 28.72g |
| |
protein: 18.38g |
| |
carbs: 77.34g |
|
-
|
-
|
| Sun 22nd: |
229 *
|
18%
|
fat: 1.63g |
| |
protein: 2.15g |
| |
carbs: 52.70g |
|
-
|
-
|
| Sun 8th: |
150 *
|
12%
|
fat: 1.42g |
| |
protein: 1.38g |
| |
carbs: 34.14g |
|
-
|
-
|
| October 2015 |
| Sun 25th: |
119 *
|
9%
|
fat: 1.63g |
| |
protein: 1.65g |
| |
carbs: 26.70g |
|
-
|
-
|
| September 2015 |
| Sun 20th: |
187 *
|
14%
|
fat: 1.84g |
| |
protein: 2.93g |
| |
carbs: 44.25g |
|
-
|
-
|
| Wed 16th: |
297 *
|
23%
|
fat: 9.42g |
| |
protein: 17.55g |
| |
carbs: 40.11g |
|
-
|
-
|
