Weigh In record (no journal entry) for 01 January 2016
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219.0 lb
Lost so far: 10.5 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2016:
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1089 kcal
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Fat: 32.84g | Prot: 94.54g | Carb: 98.07g.
Breakfast: Truvia Sweetener (Packet), Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Quaker Instant Oatmeal Weight Control - Banana Bread. Lunch: Banquet Creamy Sauce with Broccoli & Chicken over Rice, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Great Value White Sandwich Bread (26g), Mayonnaise. Dinner: Broccoli, Chicken Breast (Skin Not Eaten). more...
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losing 2.8 lb a week
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