Weigh In record (no journal entry) for 01 January 2016
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125.5 lb
Lost so far: 0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2016:
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1777 kcal
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Fat: 66.10g | Prot: 89.13g | Carb: 220.68g.
Breakfast: Better Oats Oat Revolution - Apples & Cinnamon, Better Oats Muffins Old Fashioned Instant Oatmeal - Blueberry. Lunch: Califia Farms Pure Coconut Almond Milk Blend, GNC Puredge Complete Vegan Protein, Great Value Creamy Peanut Butter. Dinner: Great Value Sliced Carrots, Foster Farms Italian Style Turkey Meatballs, Classico Tomato & Basil Pasta Sauce, Cooked Vegetables. Snacks/Other: Emerald Sweet & Salty Mixed Nut Blend - Original, Oranges, Odwalla Original Bar - Chocolate Chip Peanut, Granny Smith Apples. more...
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losing 0.8 lb a week
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