Weigh In record (no journal entry) for 01 January 2016
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155.2 lb
Lost so far: 1.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2016:
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1209 kcal
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Fat: 26.35g | Prot: 78.97g | Carb: 182.97g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs, Bananas. Lunch: Red Delicious Apples, Wonderful Halos Mandarin Oranges, Wish-Bone Fat Free Italian Dressing, Wild Harvest Mixed Greens & Spinach Salad, Wonderful Halos Mandarin Oranges, Red Delicious Apples. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Quest Pumpkin Pie Protein Bar, Lucerne Nonfat Greek Yogurt - Honey, Quaker Rice Cakes - Lightly Salted, BodyTech Whey Tech Pro 24 - Vanilla. more...
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losing 12.6 lb a week
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