Weigh In record (no journal entry) for 01 January 2016
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232.6 lb
Lost so far: 12.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2016:
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1198 kcal
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Fat: 47.29g | Prot: 54.85g | Carb: 147.83g.
Breakfast: Jasmine Granola Integral Mel e Frutas com Castanha do para, Banana, Quaker Aveia em Flocos, Elegê Leite em Pó Integral. Lunch: Gomes da Costa Sardinha em Óleo, Soya Óleo de Soja, Alface, Beterrabas Cozidas (de Beterrabas Frescas), Pepino (com Casca), Azeite de Oliva Extra-Virgem. Dinner: Yoki Farinha de Rosca, Ovo Frito. Snacks/Other: Café Brasileiro Café, Maçã. more...
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2924 kcal
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Activities & Exercise:
Race - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Walking (moderate) - 3/mph - 40 minutes, Stairs (Climbing Stairs) - 5 minutes. more...
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losing 7.7 lb a week
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