Weigh In record (no journal entry) for 01 January 2016
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195.8 lb
Lost so far: 58.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2016:
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914 kcal
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Fat: 28.70g | Prot: 45.78g | Carb: 123.83g.
Breakfast: Kroger Oatmeal Chocolate Chip. Lunch: Summer Squash Casserole with Cheese Sauce, Pictsweet All Natural Purple Hull Peas, Divinity Fudge, Martha's Specialty Broccoli Grape Salad. Dinner: Bacon, Pictsweet All Natural Purple Hull Peas, Fried Pork Chop, Cooked Green Cabbage (Fat Added in Cooking). more...
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losing 2.8 lb a week
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