Weigh In record (no journal entry) for 28 September 2011
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188.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2011:
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1484 kcal
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Fat: 53.78g | Prot: 130.75g | Carb: 124.60g.
Breakfast: Fat Free Cottage Cheese, WHOLE GRAIN WAFFLES, FROZEN BLUEBERRIES. Lunch: SHORT CUTS CHICKEN, Baby Spinach, FETA CHEESE, WALNUTS. Dinner: GREEN GAINT HEALTHY WEIGHT VEGETABLES, Cafe Steamers Grilled White Meat Chicken & Roasted Red Pepper Alfredo Sauce. Snacks/Other: HARD BOILED EGG, GREEK LEMON YOGURT, Fat Free American Cheese, Premium Natural Hickory Smoked Ham, CHOCOLATE PROTEIN SHAKE. more...
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2356 kcal
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Activities & Exercise:
BEACHBODY POWER 90 DVD - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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