Weigh In record (no journal entry) for 01 January 2016
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223.0 lb
Lost so far: 87.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2016:
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1535 kcal
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Fat: 50.42g | Prot: 86.24g | Carb: 190.96g.
Breakfast: Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified). Lunch: Tuna Fish Salad. Dinner: Apples, Apples, Bananas, Tomato Soup. more...
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losing 3.5 lb a week
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