Weigh In record (no journal entry) for 01 January 2016
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188.3 lb
Lost so far: 10.1 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2016:
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1974 kcal
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Fat: 49.81g | Prot: 157.15g | Carb: 220.87g.
Breakfast: Giotis Sweet and Balance Chocolate, Iceberg Lettuce (Includes Crisphead Types), Steamed or Boiled Squid, Spaghetti, Tuna in Water (Canned), Olive Oil, Bananas. Lunch: White Rice, Skinless Chicken Breast. Dinner: Giotis Sweet and Balance Chocolate, Elviart Whole Wheat Pita Bread, Skinless Chicken Breast. more...
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gaining 3.1 lb a week
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petrosbourountzis's weight history
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