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thought I'd do a yr end weigh in and will do a weekly on Sunday as well. today's weight is 126.8#, and my yearly avg. ended up being 125.8#.. not a bad yr, but I've been pretty Anal and obsessive about my weight, and so after Sunday I'm thinking of weighing about 3 times a week, average that and see how it compares with what I've done this yr... I also could stand to actually gain a few# to about 130 or so.. my scales have been off, even after replacing batteries, and buying a new set. on flat surfaces there can be 3-4 # fluctuations within minutes!! but on a thin rug, they both weigh close think I'll try the 5# bag of flour test on both scales and surfaces, and see how that does.. a few tweaks here and there in the coming yr. and I hope not to be so obsessed!! happy New year every one!!
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126.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2015:
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1611 kcal
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Fat: 52.71g | Prot: 50.16g | Carb: 222.03g.
Breakfast: Bananas. Lunch: Millville Fiber Now Oats & Chocolate Chewy Bar (Millville). Dinner: Texas Toast, Pork Loin (Tenderloin), Kroger White Dinner Rolls, Bob Evans Original Green Bean Casserole with Mushroom Sauce & Onion Topping, Kraft Stove Top Chicken Flavor Stuffing Mix, Mashed Potato. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Hometown Buffet Pumpkin Pie. more...
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1693 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Standing - 30 minutes, Desk Work - 2 hours, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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