Weigh In record (no journal entry) for 28 September 2011
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123.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 September 2011:
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1676 kcal
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Fat: 48.93g | Prot: 154.10g | Carb: 152.91g.
Breakfast: Maple Flavored Sausage Patties, coffee, egg, egg whites. Lunch: turkey breast, Spinach. Dinner: Mussels with Tomato-Based Sauce (Mixture), Rainbow Roll, melted butter, Baked or Broiled Lobster, Italian Salad Dressing, Mixed Salad Greens. Snacks/Other: Reduced Fat Peanut Butter, Plain Oatmeal, Spicy Hummus Dip, Kellogg's Cracker Chips, granola, fage. more...
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1652 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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