Weigh In record (no journal entry) for 31 December 2015
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126.6 lb
Lost so far: 4.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2015:
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790 kcal
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Fat: 14.59g | Prot: 39.23g | Carb: 121.15g.
Breakfast: Kroger 3 Pepper & Onion Blend, Fried Egg without Fat, Newman's Own All Natural Chunky Salsa (Medium). Snacks/Other: Crunchy Brown Rice Roll, Mariani Pitted Dried Plums, Crunchy Brown Rice Roll, Beachbody Shakeology - Vanilla, Kroger Creamy Peanut Butter, Trader Joe's Organic Raw Honey, Best Yet Quick Oats, Crunchy Brown Rice Roll, Lancaster Vanilla & Caramel Soft Cremes, Banana, R.W. Knudsen Family Free Nonfat Cottage Cheese, Beachbody Shakeology - Vanilla. more...
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1532 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 7 minutes, Pilates - 25 minutes, Running (jogging) - 5/mph - 9 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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