Weigh In record (no journal entry) for 31 December 2015
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173.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2015:
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1645 kcal
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Fat: 136.16g | Prot: 56.13g | Carb: 34.81g.
Breakfast: Avocados, Monterey Jack Cheese, Bell Peppers, Onions, Kroger Eggs (Large). Lunch: Great Value Deli Style Sliced Sharp Cheddar Cheese, Oscar Mayer Smokies Smoked Sausage. Snacks/Other: Chardonnay Wine, Macadamia Nuts. more...
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gaining 3.5 lb a week
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