Weigh In record (no journal entry) for 31 December 2015
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151.6 lb
Lost so far: 13.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2015:
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1747 kcal
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Fat: 44.85g | Prot: 66.48g | Carb: 239.85g.
Breakfast: Eggo Wafflers, Coffee, Splenda No Calorie Sweetener, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Lifeway Foods Lowfat Blueberry Kefir. Lunch: Potato French Fries, Mozzarella Cheese, Pesto Sauce, Cooked Spinach (from Fresh), Pastene Roasted Red Pepper, Portabella Mushrooms, ACE Bakery Ciabatta Bread. Dinner: Champagne, Fujisan Spicy Tuna Sushi Roll. Snacks/Other: Mochi. more...
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2101 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour, Desk Work - 4 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes. more...
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losing 1.4 lb a week
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kochki's weight history
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