Teacher150's Journal, 31 December 2015

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Weigh In record (no journal entry) for 31 December 2015

201.8 lb Lost so far: 10.2 lb. Still to go: 61.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 December 2015:

1541 kcal

Fat: 48.86g | Prot: 105.92g | Carb: 1.43g. Breakfast: Egg, Turkey Sausage. Lunch: Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Rum. more...

2510 kcal

Activities & Exercise: Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

losing 0.7 lb a week

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Teacher150's Journal, 31 December 2015

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