Weigh In record (no journal entry) for 28 September 2011
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220.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2011:
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2580 kcal
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Fat: 86.55g | Prot: 105.67g | Carb: 367.56g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Lunch: baked beans, bbq chicken sandwich. Dinner: spaghetti. Snacks/Other: Jelly Fruit Slices, Red Velvet Cupcake, Carbmaster Strawberry Yogurt, Oatmeal Cookies. more...
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gaining 0.2 lb a week
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