Weigh In record (no journal entry) for 31 December 2015
|
202.3 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2015:
|
1220 kcal
|
Fat: 44.75g | Prot: 81.13g | Carb: 132.68g.
Breakfast: Milk (Nonfat), Kellogg's All-Bran Buds, Kroger Low Fat Chocolate Milk, Fruit Cocktail or Mix. Lunch: Beef Brisket, Wegmans Soft Whole Wheat Slider Rolls. Dinner: Applebee's Sizzling Double Barrel Whiskey Sirloin. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shiniquiet's weight history
|