Weigh In record (no journal entry) for 28 September 2011
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243.0 lb
Lost so far: 12.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2011:
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1580 kcal
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Fat: 51.91g | Prot: 64.13g | Carb: 215.65g.
Breakfast: Bread (Home Recipe or Bakery), Pancake Syrup, HeartSmart Pancake and Baking Mix, Milk (Nonfat), Coffee (Brewed From Grounds), Granulated Sugar, Original Lite Coffee Creamer. Lunch: Chicken, Cajun Style Ready Rice, Sugar Free Red Raspberry Preserves, Green Beans. Dinner: Beef Brisket, Milk (Nonfat), Whole Wheat Bread. Snacks/Other: White Bread, Natural Creamy Peanut Butter, Milky Way Midnight Candy Bar (Miniatures), Peanut Butter Squared, Red Delicious Apples. more...
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3148 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 0.8 lb a week
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