Weigh In record (no journal entry) for 31 December 2015
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170.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2015:
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527 kcal
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Fat: 15.90g | Prot: 16.50g | Carb: 74.24g.
Breakfast: Coffee with Cream and Sugar. Lunch: cheesy skillets chicken bacon ranch. more...
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losing 5.6 lb a week
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sliverhides's weight history
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