Weigh In record (no journal entry) for 31 December 2015
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157.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 31 December 2015:
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1315 kcal
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Fat: 37.91g | Prot: 86.35g | Carb: 186.33g.
Breakfast: Bananas, omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Cooked Brussels Sprouts (Fat Not Added in Cooking), Yellow Summer Squash, Wonderful Halos Mandarin Oranges, Red Delicious Apples, Yellow Summer Squash, Cooked Brussels Sprouts (Fat Not Added in Cooking), Ready Pac mediterranean chopped salad, Red Delicious Apples. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Lucerne Nonfat Greek Yogurt - Honey, BodyTech Whey Tech Pro 24 - Vanilla, Quest Pumpkin Pie Protein Bar. more...
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