Msharp's Journal, 31 December 2015

I must have consumed more salt then I realized and am retaining water even tho I drank half of my body weight in oz's. I will try not to let this deter me.

215.7 lb Lost so far: 32.3 lb.    Still to go: 67.7 lb.    Diet followed reasonably well.

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1103 kcal

Fat: 53.16g | Prot: 94.65g | Carb: 63.27g.   Breakfast: Coffee with Cream and Sugar, Isagenix IsaLean Pro, Isagenix Ionix Supreme, Tresomega Nutrition Tresomega Organic Chia Seed. Lunch: Great Value Fiesta Blend Cheese, HoneyBaked Honey Baked Ham, Mushrooms, Sweet Red Peppers, Kroger Eggs (Large). more...