Weigh In record (no journal entry) for 28 September 2011
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162.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2011:
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1148 kcal
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Fat: 16.83g | Prot: 32.69g | Carb: 224.06g.
Breakfast: Puffed Wheat Cereal, Frozen Blueberries, Almond Breeze Original. Lunch: vegetable mix, lettuce, squash, sonny bryans baked potato. Dinner: Chai Latte, Grapes, Portabella Mushrooms, Yellow Corn Tortillas. Snacks/Other: Apples, Dry Roasted Pistachio Nuts (Without Salt Added), Bell Peppers, Bunny-Luv Baby Carrots. more...
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gaining 0.2 lb a week
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