Weigh In record (no journal entry) for 31 December 2015
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196.2 lb
Lost so far: 57.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2015:
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1034 kcal
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Fat: 33.13g | Prot: 46.78g | Carb: 148.29g.
Breakfast: Kroger Oatmeal Chocolate Chip, Indulgio Sweet & Salty Capuccino. Lunch: Divinity Fudge, Nature's Own White Wheat Bread, Safeway Deli Style Thin Sliced Roast Beef, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks. Dinner: Summer Squash Casserole with Cheese Sauce, Turkey Breast Meat, Cooked Green String Beans (from Fresh). Snacks/Other: Trader Joe's Soft Bite Almond Biscotti, Pink Lady Apples. more...
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gaining 5.6 lb a week
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